YOGA NIDRA

Yogic Kriyas: Pathway to Inner Harmony

Discover the transformative power of Yogic Kriyas at Sukhibhava. These ancient practices are designed to purify, balance, and energize your body and mind, guiding you towards a state of profound inner harmony.

Engage in a variety of Yogic Kriyas, including pranayama (breath control), dynamic yoga postures, and deep meditation techniques. Each practice is tailored to enhance your physical health, mental clarity, and spiritual well-being, offering a holistic approach to achieving balance and tranquillity in your everyday life.

Yoga

Yoga

Yoga is a way of life-based on ancient Indian philosophy, integrating your whole being so that all aspects of your life work in harmony. Yoga is a complete system for conscious evolution, creating balance in your life and fostering a flexible mind, body, and soul. Physical postures, breath, and meditation are the primary aspects of this practice.

Meditation

Meditation involves closing your eyes, emptying your mind, and focusing on your breathing or a particular object. This practice induces a relaxed state of mind, enhances emotional and spiritual well-being, and provides a profound experience of peace and happiness. Tailor-made meditation techniques are offered to suit your specific needs, goals, and level of experience.

Meditation
Pranayama

Pranayama

Pranayama is a system of yogic breathing techniques designed to maximise the flow of prana (vital life force). By controlling and regulating the breath, Pranayama helps calm the mind, balance emotions, and neutralise stress and anxiety. Sessions are tailored to your specific needs and level of experience.

Hatha Yoga

Hatha Yoga involves practising physical postures in conjunction with breath awareness to develop mental focus and connect the mind, body, and soul. This practice promotes heart health, clear and shiny skin, joint lubrication, backache relief, stress reduction, improved balance and posturing, and overall well-being.

Hatha Yoga
GATYATMAK YOGA

Gatyatmak Yoga

Gatyatmak Yoga is a dynamic sequence of postures focusing on rhythm, dynamism, and vitality. This practice improves blood circulation, removes body stiffness, promotes deep breathing, enhances systemic functioning, and boosts vitality and energy flow.

Kriya Yoga

Kriya Yoga is a process of unleashing psychic energy through asanas, pranayama, mantra, and meditation. This physical, mental, and spiritual practice promotes inner peace, improves concentration and memory, harmonizes life forces, and enhances health and vitality, effectively managing stress.

Meditation
bandhas

Bandhas

Bandhas are yogic locks that block and direct the flow of pranic energy. Combined with Pranayama, Bandhas activate the life force by purifying energy channels and releasing blocks, improving inner harmony and balance, and vitalizing the body and mind.

Yoga Nidra

Yoga Nidra, or ‘yogic sleep,’ involves completely relaxing the body while turning awareness inward by listening to a set of instructions, much like guided meditation. This practice results in deep relaxation, self-awareness expansion, nervous system soothing, and improvements in concentration, memory, immunity, and brain functions.

YOGA NIDRA
Jalneti

Jal Neti

Jal Neti is a nasal cleansing yogic process using salted lukewarm water to remove congestion and blockages. Using a Neti pot, this practice alleviates chronic headaches, migraines, insomnia, cough and cold, sinusitis, and allergic rhinitis. It also prevents premature greying of hair, hair fall, and other hair-related problems, improves memory and alertness, and addresses eye and ear problems.

Kunjal Kriya

Kunjal Kriya cleans the stomach and upper digestive tract, practised on an empty stomach in the early morning. Drinking plenty of saline water and then vomiting it out with the help of a finger removes excess phlegm and mucus from the stomach, reduces acidity and indigestion, and aids in detoxification.

KUNJAL-KRIYA

HAPPY CLIENTS

band-baaja-baarat

Priya Sharma

A serene escape from the hustle and bustle—Sukhibhava's tranquil treatments left me feeling rejuvenated and blissful!

band-baaja-baarat

Arjun Patel

The perfect blend of relaxation and luxury! Sukhibhava's skilled therapists and calming environment made for an unforgettable wellness experience.

band-baaja-baarat

Ananya Desai

Sukhibhava is a hidden gem within Ramoji Film City—every visit is a soothing journey to relaxation with their top-notch services.

band-baaja-baarat

Rajesh Kumar

Indulging in Sukhibhava's wellness offerings was the highlight of my trip; their attention to detail and serene atmosphere are second to none.

Continue your booking

+91-7659876598